Imagine if Maybe, You Had an Ocean

​​A calming, reflective story to support emotional awareness and self-regulation 

​Imagine if maybe, as you stand on the warm, sandy beach of your very own ocean, you begin to notice how your thoughts and feelings can affect the beautiful blue water.
Designed to engage the imagination while offering a meaningful tool for well-being, this guided imagery book supports emotional self-awareness and self-regulation in a gentle, accessible way.

This book includes:

• Instructions and best-use guidance
• Written guided imagery script
• Recorded guided imagery
• Extended guided imagery recording

​A quiet, supportive resource to return to again and again.