Mirror, Mirror on the wall.
Does it matter if I’m short or tall?
If I twist and turn and sneer and puff.
Am I telling my children we aren’t good enough?
Self-esteem and body image seem to go hand in hand and all too often I hear people blaming society for the unreasonable expectations that are put on children these days.
Too many princesses with hourglass figures, too many heroes that have chiseled abs and strong jaw lines. We see depictions of perfection with enhanced photos and the folks in movies that have it all. All too often the leading men and women in movies, video games and advertisements don’t really represent the majority of the population.
Where do our children get the first whispers of who fits in where and what is beautiful or acceptable? “Do as I say, not as I do” only goes so far and we really need to lead by example.
As we, at Rosy Window Productions developed “Perfectly Me” to encourage young people to notice how well their bodies worked for them and how everyone is unique and fits just right, I couldn’t help but wonder how many Moms and Dads out there are feeling that way about their own physique.
Please, learn to love yourself, just the way you are! Sure you can aspire to be all that you can be, get some regular exercise, eat properly, maybe adjust your weight a few pounds either way, but do it for health sake. Let your children see that you love your body, that you take time for self-care because you value yourself and that you appreciate the way you are. It is not selfish or egotistical to take time for yourself, children that grow up with parents who look after themselves will be more inclined to do the same.
People come in all different shapes and sizes and if you marvel at how a 200 plus pound person can model bathing suites, the answer is simple, they are not hung up on how others will look at them – great body image – excellent self-esteem.
Rosy Window Staff