Our hats are off to Dr. Harvey Karp! On page 59 of a wonderful book called “The Happiest Toddler on the Block,” Dr. Karp shares a table of “Labels that Hurt – Descriptions that Help,” which depicts the very fundamentals of re-framing. How we can build our children’s self-esteem, just by being aware of the language we are using and what words actually inspire.
He points out that when a child appears to be bossy, they may be destined to leadership. He promotes the idea that most words we use which have negative connotations such as “hyper” can be easily replaced with their positive counter parts such as “energetic or passionate”. A very negative “nosy” is quite an endearing “curious”.
His list continues but instead of posting it here, I challenge you to add a comment of your favourite one word re-frames.
See the comment below to get you started!
Around five years ago, my life started to fall together beautifully. I had free time to enjoy myself, lived in a nice place, had the career I’d worked so hard to achieve, everyone I loved was safe and healthy and I had fallen in love with the person to whom I would eventually marry. This was a complete 180° turn from where my life had been just a few short years before. So, as everything calmed, myself and my G.P. could not figure out why I had developed these bed-drenching, wake-up-to-wring-out-your-pajamas, finger-pruning, night sweats.
My Dr. ran every test he could think of. I was too young for menopause, my thyroid was working fine, no allergies… all my numbers were good. We were stumped and his only suggestion was to look at my mental state. Was I anxious? Depressed?
Heeding my Doctor’s advice, I set myself up with a counselor who then referred me to a psychologist. Everything was so good in my life, I really had nothing to stress over. The night sweats continued and I grew more frustrated (and thoroughly grossed out!) Enter the Counselling Hypnotherapist.
I started seeing a hypnotherapist and after some explanation of what PTSD (post traumatic stress disorder) actually looked like and a few weeks of sessions, the night sweats stopped. I went back once or twice over the next few months, then eventually never again.*
Things I did not know about hypnotherapy until my first visits with Bev at On Track Hypnotherapy:
The good news is, by working with your subconscious and conscious mind to sort out the issue, remove negative or limiting beliefs and make positive new suggestions, your mind and body can be healed!
Visit Bev Berg CHT at othypnotherapy.com to learn more!
*I have been back to the hypnotherapist since, but for more fun things like hypnobirthing, which, by the way, I highly, HIGHLY recommend.
The way we speak to ourselves can change not only our outlook on life, but our mental state all together. Our subconscious establishes a belief by repetition and once the seed of an idea has been planted it (our subconscious) actively seeks examples to confirm and reinforce that belief. With that, negative self-talk can begin as simply as having one off day.
Imagine waking up in the morning and as you walk to the bathroom, you stub your toe. As you mutter a bad word under your breath, you think to yourself, “ouch. That was stupid.”
You continue with your morning, you have a big presentation at work today and you are excited. You’ve been researching and preparing for weeks and you know your idea is amazing. You get ready to go, you dress for success and feel prepared for the day. You hop in your car and as you glance at the time, notice you have a couple extra minutes to swing into the coffee shop and grab a coffee on your way. You park and run in, with your presentation on your mind, you walk to the counter and as you begin to give the barista your order, the guy in the lineup behind you, whom you have just cut in front of, mutters a few choice words under his breath and calls you stupid. Embarrassed, you apologize, grab your coffee and head to the counter to add cream and sugar, snap on a lid and leave.
Back in the car, you take a sip from your coffee and too late realize that the lid is not on correctly. You spill coffee down the front of your shirt, look at the mess and say, “Ugh. That was stupid.”
You get to work, clean yourself up, pump yourself up and nail the presentation. You’re feeling awesome as you drive home that final important point and when you scan the room, your gaze lands on the face of your manager. A face that is currently looking at you like you have two heads. A face that obviously thinks you, or your idea, or both, are stupid.
So there you go, in one day you’re subconscious has been told 4 times that you are stupid. Twice by you, who is, lets face it, the leading authority on ‘you’. Once by a complete stranger and once by a person in a position of authority.
But lets re-cap:
And there you have it, a belief has been suggested, confirmed and reinforced by your subconscious. A belief that is not only untrue, but negative and potentially destructive as well. Our subconscious is an amazing goal seeker and once it has established a belief, it will then seek out to re-affirm that belief. In the case of this story, that means pointing out to your conscious every time you do something to prove that you are “stupid”.
This is why we use relaxation modalities such as guided imagery, meditation or hypnotherapy. When we relax the body, the mind slows and the theory is that when our brainwaves slow, our subconscious becomes open to suggestion. That is when we can bypass the critical thinking consciousness and give the positive suggestions to our subconscious that will change or replace the negative self-talk.
Rosy Window Staff