Rosy Window Productions - Children's Mental Health

Mental Health Resources for Children, Caregivers, and Educators

Make positive changes to mental & emotional health
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Promote positive thinking

Relax and refocus
Break bad habits & manage fears

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Developed to assist in alleviating anxiety, recounting a young lady's morning routine and a trip to a counsellor’s office, this guided meditation emphasizes that there are many actions that we are in control of, that will keep us mentally healthy. Susan, through the counsellor’s voice describes her healthy habits, getting a good night’s sleep, eating a nutritious breakfast, as well as her practice of noticing all that there is to be grateful for. Susan also demonstrates her ability to think beyond her own assumptions when contemplating her interactions with others, and the differences in families, and situations which influence our perceptions, and in calling the counsellor has recognized her need to find someone to talk to. This guided meditation was designed with reference to the story of Adelaide.

Check out the videos on our Memberships page for excerpts from Rosy Window's newest guided meditation, or to get a sneak peak at some of the other available resources.