Through A Rosy Window Into Wellness - Season 1
Bev explains the mental health benefits of guided meditation, and how introducing relaxation techniques can increase the health, happiness and wellbeing of your whole family.
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Join Bev for a look on the bright side, as you learn how to shift from negative to positive thoughts, actions and reactions by developing skills in reflecting and reframing.
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Watching children develop their own personalities and uniqueness, can challenge parents to put their best foot forward when leading by example.
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Add to your family’s mental wellbeing with Rosy Window Productions’ Tool Box episode, as we discuss some family friendly self-care ideas for the whole family.
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Instilling an attitude of gratitude for the children in your life is as easy and rewarding as simply saying thank you. Join Bev to relax and realize the benefits of being grateful.
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Positive mental health, connections and wellness are on the horizon from as we discuss the benefits of altruism for you and your children.
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Taking an honest look at honesty and exploring the positive mental health that is enjoyed when being truthful with yourself and others.
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If you are feeling your days are simply wash, rinse, repeat, perhaps there is something missing. Join Bev for the, 'Tell Me Why' episode of Through a Rosy Window and Into Wellness.
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With the rising incidents of Anxiety in youth this Rosy Window Production’s Into Wellness episode is one you won’t want to miss. Join Bev as she discusses some tactics to help manage stress.
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Helpful hints on helping your children build self- esteem, and why is that important.
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