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Anxiety
If you are feeling anxious, or worrying about an upcoming event, settle you mind and your body down with the Havening Technique. This combination of Emotional Freedom Technique (tapping), Eye Movement Desensitization and Reprocessing Therapy, and Touch was designed to elevate serotonin levels, and interrupt negative thought patterns, creating your own personal "Haven". This technique was first developed in 2010 by brothers Dr. Ron Ruden, and Dr. Steve Ruden, and has since been found in many variations, and used world wide. | ||
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