Rosy Window Productions - Children's Mental Health
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  • Setting Anchors: Instructions and Guided Imagery Script

Setting Anchors: Instructions and Guided Imagery Script

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How and why to set and use anchors.

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Setting an anchor is a concept that gives a specific intention to something that we have all used without consciously thinking about how it works. Like a favourite stuffy that will calm a child, a song that puts us in a good mood, or that calming, familiar voice that settles us when we are feeling frazzled.  
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Once an anchor is set, it can be used in any situation or at any time to move emotions to a calmer, more relaxed state. When undesired feelings arise, engaging the anchor may bring a brief glimpse of that relaxing memory but, more noticeably it will shift the emotional state and relax the body.
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