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Anxiety
An Appointment With Susan, Daytime was developed to assist in alleviating anxiety, recounting a young lady's morning routine and a trip to a counsellor’s office. This guided meditation emphasizes that there are many actions that we are in control of that will keep us mentally healthy. Susan, through the counsellor’s voice describes her healthy habits, getting a good night’s sleep, eating a nutritious breakfast, as well as her practice of noticing all that there is to be grateful for. Susan also demonstrates her ability to think beyond her own assumptions when contemplating her interactions with others, and the differences in families, and situations which influence our perceptions, and in calling the counsellor has recognized her need to find someone to talk to. This guided meditation is a good stand alone resource with references to the story of Adelaide. | ||
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Anxiety
An Appointment With Susan, Nighttime was developed to assist in alleviating anxiety, recounting a young lady's morning routine and a trip to a counsellor’s office. This guided meditation emphasizes that there are many actions that we are in control of that will keep us mentally healthy. Susan, through the counsellor’s voice describes her healthy habits, getting a good night’s sleep, eating a nutritious breakfast, as well as her practice of noticing all that there is to be grateful for. Susan also demonstrates her ability to think beyond her own assumptions when contemplating her interactions with others, and the differences in families, and situations which influence our perceptions, and in calling the counsellor has recognized her need to find someone to talk to. This guided meditation was designed as part of a nighttime routine, when tucked in and ready for a good night's sleep. There are references to the story of Adelaide, but will be a good resource for aniousness on its own. | ||
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Anxiety
As a young eagle struggles to find the courage to leave the nest it discovers that by finding its voice the fears, questions, and anxieties are soon alleviated. Soaring With The Eagles was designed for young people to recognize that they are not alone in the feelings that they may be experiencing. Encouraging conversation and recognizing support systems are key in finding balance, managing stress and overcoming anxiety. this guided meditation is appropriate for reading to your children, or in the classroom during the day, at home or in the classroom. Effective on its own or to further the concepts introduced in the story of Adelaide. | ||
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Anxiety
As a young eagle struggles to find the courage to leave the nest it discovers that by finding its voice the fears, questions, and anxieties are soon alleviated. Soaring With The Eagles was designed for young people to recognize that they are not alone in the feelings that they may be experiencing. Encouraging conversation and recognizing support systems are key in finding balance, managing stress and overcoming anxiety. Effective on its own or to further the concepts introduced in the story of Adelaide. We recommend this guided meditation transcript is read to your child at bedtime, when your youngster is tucked in and ready to enjoy a good night's sleep. | ||
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Sleep
My Own Little House is a guided meditation that encourages feelings of safety and security. Noticing how they could comfort and care for a baby, and that the noises in their own little house would be explained away, we can draw attention to the safety and care that is present for them. This wonderful daytime guided meditation is great on it's own or to further the concepts introduced in the book Baby is Sleeping. |
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Sleep
My Own Little House is a guided meditation that encourages feelings of safety and security. Noticing how they could comfort and care for a baby, and that the noises in their own little house would be explained away, we can draw attention to the safety and care that is present for them. This wonderful guided meditation is a lovely way for youngsters to prepare for a good night's sleep. It is great on it's own or to further the concepts introduced in the book Baby is Sleeping. | ||
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Sleep
Designed to encourage a peaceful night's sleep through confirmation of the comfort, and caring of the adults in a young child's life. Nature's Babies is a guided meditation that follows a youngster on a stroll through the forest. This exploration reinforces the concepts of sounds in our homes being normal, and feelings of safety, security, and love. A wonderful daytime resource, Nature's Babies is effective on it's own, or to further the concepts introduced in the book, Baby Is Sleeping. | ||
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Sleep
Designed to encourage a peaceful night's sleep through confirmation of the comfort, and caring of the adults in a young child's life. Nature's Babies is a guided meditation that follows a youngster on a stroll through the forest. This exploration reinforces the concepts of sounds in our homes being normal, and feelings of safety, security, and love. A soothing resource for the child who is tucked in and ready for a restful sleep, Nature's Babies is effective on it's own, or to further the concepts introduced in the book, Baby Is Sleeping. | ||
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Relax & Refocus
Our Imagine set was designed with the classroom in mind but, is very appropriate at home or in the classroom when we need to take a moment to relax and refocus. Imagine if Maybe, You Had A Cloud is a guided imagery which follows the text of the book and was designed to relax the body, engage the imagination, and to teach self-regulation techniques to children of all ages. For more on this topic, please enjoy the resources available in our Worksheets and Lesson Plans section, perfect for the classroom or at home. In partnership with Northern Health and Imagine we offer the online course, Guided Imagery in the Classroom: Theory, Benefits and Practical Application free of charge for educators and parents. | ||
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Relax & Refocus
Although our Imagine set was designed with the classroom mind, this nighttime guided imagery video is a wonderful way to end the day. When your child is tucked into bed and ready to enjoy a good night's sleep. Imagine if Maybe, You Had A Cloud is a guided imagery which was designed to relax the body, engage the imagination, and to teach self-regulation techniques to children of all ages. In partnership with Northern Health and the Imagine Group we offer the online course, Guided Imagery in the Classroom: Theory, Benefits and Practical Application free of charge for educators and parents. | ||
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Emotional Self-Regulation
As we engage the imagination with Imagine If Maybe, You Had An Ocean young listeners are encouraged to pause, reframe, and calm their very own ocean. This guided imagery transcript follows the text of the book with the same name, and was designed as a tool for emotional awareness and self-regulation. Designed with the classroom in mind it is very appropriate for home or classroom use with children of all ages. In partnership with Northern Health and the Imagine Group we offer the online course, Guided Imagery in the Classroom: Theory, Benefits and Practical Application free of charge for educators and parents. | ||
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Emotional Self-Regulation
As we engage the imagination with Imagine If Maybe, You Had An Ocean young viewers are encouraged to pause, reframe, and calm their very own ocean. Designed as a tool for emotional awareness and self-regulation. This guided imagery transcript is a wonderful way to end the day as your child is tucked in and ready to enjoy a peaceful night's sleep. In partnership with Northern Health and the Imagine Group we offer the online course, Guided Imagery in the Classroom: Theory, Benefits and Practical Application free of charge for educators and parents. | ||
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Bedwetting
Listening to Nature's Signals, Daytime, was developed to help children of all ages resolve the issue of bedwetting. Although most children enjoy a dry bed all night shortly after day-time potty training, many struggle with bed wetting even until their early teens. This meditation reminds the subconscious that the signals we notice during the day are still present when we sleep, and we can wake and act upon those signals that need our attention during the night. Enjoy this resource on its own, or as an extension of the concepts introduced in the comicbook, Mr. Jalocker | ||
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Bedwetting
Listening to Nature's Signals, nighttime, was developed to help children of all ages resolve the issue of bedwetting. Although most children enjoy a dry bed all night shortly after day-time potty training, many struggle with bed wetting even until their early teens. This meditation reminds the subconscious that the signals we notice during the day are still present when we sleep, and we can wake and act upon those signals that need our attention during the night. Enjoy this resource on its own, at bedtime, or along with the comicbook, Mr. Jalocker | ||
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Bedwetting
Recognizing our body's signals is key to conquering bedwetting. Racing describes the signals the driver and the car must exchange to navigate the track and win the race. This guided meditation was designed to remind youngsters that our bodies are perfect machines, sending signals that can be effectively received just as easily at night as during the day, and these signals can wake us easily to go to the bathroom so we may enjoy a clean, dry sleep. This guided meditation is very effective on its own or as an extension of the concepts introduced in the comic book Mr. Jalocker. | ||
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Bedwetting
Recognizing our body's signals is key to conquering bedwetting. Racing describes the signals the driver and the car must exchange to navigate the track and win the race. This guided meditation was designed to remind youngsters that our bodies are perfect machines, sending signals that can be effectively received just as easily at night as during the day, and these signals can wake us easily to go to the bathroom so we may enjoy a clean, dry sleep. This guided meditation is for listening to at bedtime, when your youngster is tucked in a ready to enjoy a good night's sleep. It is very effective on its own or as an extension of the concepts introduced in the comic book Mr. Jalocker. | ||
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Gratitude
Imagine an Island Adventure where you get to enjoy a fun filled day of snorkeling and carnival rides. This guided meditation draws the viewer in to contemplate how wonderful the people in our lives are, and that although it is great to use our imagination, we can be so very grateful for those who are close to us. Island Adventure a relaxing tool on it's own or as an addition to the gratitude concepts introduced in the book, My Super, Wicked, Awesome Family, appropriate for daytime use at home or in the classroom. | ||
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Gratitude
Imagine an Island Adventure where you get to enjoy a fun filled day of snorkeling and carnival rides. This guided meditation video draws the viewer in to contemplate how wonderful the people in our lives are, and that although it is great to use our imagination, we can be so very grateful for those who are close to us. Island Adventure a relaxing tool on it's own or as an addition to the gratitude concepts introduced in the book, My Super, Wicked, Awesome Family, and is appropriate for nighttime use when children of any age are tucked in, and ready for a peaceful night's sleep. | ||
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Honesty
It is never too soon or too late to emphasize of value honesty and integrity. Falling Flakes takes the listener on a journey through a snowy day of building snowmen with focus on benefits of being trust worthy for yourself, family and community. This daytime guided meditation is appropriate for the classroom and at home, and furthers the themes introduced in the book, Never Cry Boy. For more on this topic, please enjoy the resources available in our Worksheets and Lesson Plans section, perfect for the classroom or at home. | ||
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Honesty
It is never too soon or too late to emphasize of value honesty and integrity. Falling Flakes takes the listener on a journey through a snowy day of building snowmen with focus on benefits of being trust worthy for yourself, family and community. This nighttime guided meditation is appropriate for bedtime, when your youngster is tucked in and ready for a good night's sleep. Falling Flakes furthers the themes introduced in the book, Never Cry Boy. For more on this topic, please enjoy the resources available in our Worksheets and Lesson Plans section, perfect for the classroom or at home. | ||
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Fear of the Dark
Do you have a youngster who is afraid of the dark? Everything Under The Moon is a guided meditation that reinforces the the concept that although the night may be quieter, all things remain the same during the dark hours as they are when the sun is shining. This guided meditation is appropriate for all ages, and although it is a great tool on it's own, it is based on the concepts introduced in the book, No Monster Stew | ||
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Fear of the Dark
Do you have a youngster who is afraid of the dark? Everything Under The Moon is a guided meditation that reinforces the the concept that although the night may be quieter, all things remain the same during the dark hours as they are when the sun is shining. This guided meditation is appropriate for all ages, and for viewing when your child is tucked into bed. Although it is a great tool on it's own, it is based on the concepts introduced in the book, No Monster Stew | ||
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Body Image
With all of the influences in our society concerning body image, it is never too soon to begin encouraging youngsters to understand how perfect and unique they are. In A Day At The Park we explore the differences in our group of friends, celebrate that we are all unique, and are so grateful for all that our perfect bodies can do. This guided meditation is terrific on its own, and as a continuation of the themes presented in the book, Perfectly Me. | ||
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Body Image
With all of the influences in our society concerning body image, it is never too soon to begin encouraging youngsters to understand how perfect and unique they are. In A Day At The Park we explore the differences in our group of friends, celebrate that we are all unique, and are so grateful for all that our perfect bodies can do. This guided meditation is terrific on its own, and as a continuation of the themes presented in the book, Perfectly Me. | ||
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Potty Training
Everyone Was A Baby, Daytime. Mommies and Daddies, Grandpas and Grandmas, were babies and needed help sitting up, getting dressed and eating their lunches. Everyone Was A Baby and needed help learning to run to the potty! This guided meditation is a very nice follow up to A Potty Book, but can be used on its own to reinforce the concept of staying clean, and dry, when it is time to begin potty training. | ||
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Potty Training
Everyone Was A Baby, Nighttime. Mommies and Daddies, Grandpas and Grandmas, were babies and needed help sitting up, getting dressed and eating their lunches. Everyone Was A Baby and needed help learning to run to the potty! This guided meditation is a very nice follow up to A Potty Book, but can be used on its own to reinforce the concept of staying clean, and dry, when it is time to begin potty training. | ||
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Potty Training
Isn't it wonderful when we can wear big kid underwear and leave the diapers behind. Fido Knows when it is time to pee or poo, and he knows that he can run like the wind to get to where he needs to go. If it is time to introduce potty training to your youngster this guided meditation is a wonderful way to encourage the message of being clean and dry. Your toddler can enjoy this this meditation on its own, or listen to it it after the concepts have been introduced with A Potty Book. | ||
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Potty Training
Isn't it wonderful when we can wear big kid underwear and leave the diapers behind. Fido Knows when it is time to pee or poo, and he knows that he can run like the wind to get to where he needs to go. If it is time to introduce potty training to your youngster this guided meditation is a wonderful way to encourage the message of being clean and dry. Your toddler can enjoy this meditation on its own, or listen to it after the concepts have been introduced with A Potty Book. This nighttime version is a great way to encourage the message of potty training and is appropriate for bedtime, when your child is tucked in and ready to enjoy a peaceful night's sleep. | ||
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Self-Esteem
Building Blocks is a guided meditation that encourages confidence and self-esteem, with focuses on accomplishing goals through planning, perseverance, practice, and pride in what you can achieve. This meditation is appropriate for all ages at home, or in the classroom, and may be used as an extension of the themes introduced in the book, Shelly The Not So Sure Footed Stone Sheep. For more on this topic, please enjoy the resources available in our Worksheets and Lesson Plans section, perfect for the classroom or at home. | ||
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Self-Esteem
Building Blocks is a guided meditation that encourages confidence and self-esteem, with focuses on accomplishing goals through planning, perseverance, practice, and pride in what you can achieve. Wonderful as a stand alone tool for confidence, but may be used as an extension of the themes introduced in the book, Shelly The Not So Sure Footed Stone Sheep. This meditation is appropriate for all ages and is designed to be listened to at bedtime, when your child is tucked in for a peaceful night's sleep. | ||
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