Become your own best friend.
From the time you are born, you grow and change. You are not the same person you were yesterday or the day before. Sometimes change happens naturally and sometimes you are striving to change for health or well-being, or to better your situation.
When you falter or you don't make progress as quickly as you think you should (instantly and flawlessly) the abuse begins - the internal brow beating that you are so good at giving yourself. Magnifying your "failure" and denying any sense of accomplishment at all.
Imagine if instead of talking yourself into giving up hope, you could have the same dialogue internally that you would have in supporting your best friend? Kind and considerate words of encouragement. Cheering yourself on as you navigate the journey that is life. Loving. Supporting. Encouraging. Imagine self-talk that lifts you up, carries you forward, and adds fuel to your fire.
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Rosy Window Staff