If you’re anything like me, social media is wearing a little thin on you right now. It’s a tricky thing. You want to check-in, stay updated on what is going on, and stay connected in this time where many of us are practicing social isolation. But, oh man, so much sad, and frustrating news! Listening to people argue, trying to sort out fact from fiction. Wondering if your doing enough, not enough, or too much to keep your loved ones safe; to be a responsible human.

I thought it was time for a diversion. Let some tension go and let a little sunshine seep in… and maybe a little laughter too.

I had a friend comment once on how the term ‘laugh out loud’ really annoyed her. With texting and social media, "lol" gets used a lot, and what bugged her, she told me, was how she knew people were typing it, but not actually doing it. Maybe smile, or a snort, but that was probably it. People aren't literally "laughing out loud". Her comment did make me LOL, but it also got me thinking about those things that truly catch me off guard, and make me laugh.

​Don’t get me wrong, I enjoy a good meme, but it's some of the things kids say that make me actually giggle. I love reading funny tweets from parents, or getting a text from a friend or relative sharing some of hilariousness that comes out when little people speak their mind. 

So that's all this is, a silly, happy little post to take your mind off of life for a moment, and to share a few of the funny things said by some of the kids in my world. And if it doesn’t make you LOL, I hope it at least brings out a smile or a snort.

​Thanks to the friends and family who allowed me to share these. 

Mini Musings
“I wish I was a dog so I could eat all the day and wear no clothes."
- Disappointed  4 year old, on the long hours between snack-times.

“Oh! Alligator poop!” 
- Surprised 2 year old, on dill pickles.

“My head says it wants a tea party and my belly says, it wants a snack with the tea party”
- Introspective 3 ½ year old, on important decisions.
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“I’m just like Cinderella, I have to do eevvveeerrrything!”
​- Distressed 4 year old, on being overworked and underappreciated.

“I just wiggle my bones, then wiggle my brains, and then my ears.” 
- Knowledgeable 5 year old, on how to wiggle one's ears.

“Today, we should try weedwacking with no pants on!”
​- Cheerful 3 year old, on potential family activities. 
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Questions & Comments
“It’s dark out! was I in the toilet too long?”
- 4 year old, too wrapped up in an intense game of go-fish to notice the passing of time, until stopping for a potty break. 

“Was that when you were little, Dad?”
- 8 year old, learning a parable of Jesus 

From the Tub:
“Look Mom! I’m washing my own person!”
                                                       -2 year old

“Dad? Do Dinosaurs have penises?”             
                                                       - 3 year old

​“Is poop stored in my bum cheeks?”
                                                        - 3 year old

More on that:
“I was holding my poop in my belly so you could read me a book. Good thing I have butt cheeks!”
                                                         - 4 year old
​

These Things Happen
“I accidentally put my new underwear over my old underwear”
- Dejected 8 year old getting ready the day

“Mom! Mom! There’s something wrong with my face! There’s a hole in it! I was looking at myself in the mirror and it only happens when I do this: *smiles* See!?”
- Panicked 7 year old with dimples

“My knee elbowed me in the head.”
- Injured 8 year old

“I was dreaming about at bath, and now my pants are off.”
​- Sad & pantsless 3 year old at 4 a.m. 

Cover Bands
“Dir-ty cheese, UN. DER. NEATH!”
                                     - 4 year old's, Dirty Deeds by AC/DC

“Cuz I’m a lunch. box. handle…”
                                     - 3 year old's, Jukebox Hero by Foreigner 
​
“Kataaaawa, Kataaaawa!”                       
                                      -12 year old's, Devour by Shinedown

“Someone once told me, the world was macaroni. I ate the sharpest tool in the shed”
                                      - 8 year old's & 10 year old's duet,  All Star by Smash Mouth

Important Conversations 
Dad:  Get back up here and eat your dinner.
3 year old from under table:  Chicken in sauce just isn’t really my thing. 

4 year old brother: I am going to be a police when I grow up.
2 year old sister: I’m be a bad guy. Bwa-ha-ha-ha!

Grandma: It's Superman!
3 year old in superman costume: No, it's me! See my head poking out!?

Sisters getting lost while driving in the city: 
Grandma, from backseat: Great, the pilot is lost and the navigator doesn't know where shes going.
Wide-eyed nephew, from the backseat: Which one is the pirate and which one is the alligator?

10 year old: What type of leaves are these?
Mom: Its still spinach, just like the last time we ate it.
10 Year old: I know that, but what kind of plant is it from?

Last, But Not Least
Kindergartner’s yearbook sign: When I grow up I want to be…… a normal guy.       



Hope these little gems brought happiness to your day, and please don't hold out on us if you have some of your own to share! Add your funny kid quotes, 'definitions' and cover songs to the comments below (or at least text them to your mom. She appreciates it. 😊)

Cheers!
-M

Of all the benefits of meditation, the one that has surprised me the most and brought the most value to my life is the effects of meditation on time.

I have long been well versed in the many benefits of meditation, and know that it is a daily ritual of just about every high achieving person you hear about these days. Getting it into my daily practice has been a bumpy road, but I have always persevered, knowing that it was an important part of the person I want to be.
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Before it became a habit, I had all the excuses for not meditating regularly and some of these may sound familiar to you;
- scattered schedule
- no perfect ‘place’ to do it
- being embarrassed to do it in front of others
- not knowing how to do it "properly"
- too many failed attempts in sticking with it
- not wanting to do it if I couldn’t do it for a specific amount of time
- not having enough time (Ask anyone who meditates regularly and they will tell you that if you think you do not have enough time for meditation, than taking time to meditate is EXACTLY what you need!)

Once meditation became a regular and constant part of my daily routine, it didn't take many days before I felt calmer, my feelings of anxiety decreased, I slept better and felt happier in general. And then the coolest thing happened, one day, as I was calmly going through my busy schedule, I checked the last thing off of my 'to-do' list and realized that I had accomplished all I had set out to do for the day and that the day wasn't even over yet! I mean, this wasn't actually groundbreaking or anything at the time, because we all have those magical days now and then, but when the pattern continued for the rest of the week, it made me stop and take notice.

Shortly after this discovery, the holiday season hit and as many of you can probably attest to, though the holiday season is one of the best times of year, it can also be the worst time for self care and healthy habits. We get so busy that we put those things on hold for a while. During the holidays that feeling of having extra, or even enough time for that matter, seemed to disappear. One could chalk this up to actually BEING busier, with all that goes into family and Christmas and what have you, but during this time, I stepped away from work and school, so technically, I was less busy.

After all of the merriment abated and it was back to real life, I picked up where I left off with my daily rituals and lo and behold, it only took a couple of days before the feeling of having more time returned.

At that point it was as if the skies parted, light shone down upon me and I could hear the singing of angels, my prayers had been answered! As a stay at home mom to 2 toddlers, a wife, a keeper of the home, a student (I am currently working on my second degree) and a business owner, a little extra time is a bit of a big deal.

For so long one of my biggest wishes in life was to have more time. I wanted at least 3 more hours in each the day, to get done all the things I wanted and needed to do. And at least 3 more hours each night, just to feel like I’ve had something close to the proper amount of sleep. I wished for my children to stay each the age they were for at least an extra year. One year of my son being 2 was not enough for me, I wanted it to all last longer. Time moved too quickly and there was never enough of it. Anyone else have this problem? According to social media, the answer is a resounding YES!

Now, I’m not a quantum physicist, but I was fairly sure stretching time wasn't actually something that was possible, yet the results were right there, everyday. So, as is my nature, I started to research. Though I haven't found anything to say that meditation actually adds more time to your day, (which is probably a good thing, as this would wreak havoc on your calendar and schedule, trying to do the math to be sure your at your 9:30 meeting on time now that you're personally running off a 30 hour clock, while all the other suckers are still using 24.)

But there are reasons why I was getting the results I was. It was a perfect storm of the benefits of meditation coming together to give me the illusion of bending time. With daily meditation I became;

• Calmer
• More patient
• More creative
• Less stressed
• Less anxious
• More positive
• More self aware
• More focused :
• More present (this is a big one!)

These changes made me more productive and had me moving through my day in a peaceful and very present way. At the end of the day, when I lay down in bed and looked back on what I had accomplished, I could remember little moments that otherwise may have been lost in the busy buzzing of my brain before meditation became part of my life. Being able to remember more of the day, made it feel like there was actually more day to remember.

Before regular meditation, I used to go about much of my day on autopilot, missing what was going on around me. I was often guilty of being 3 steps ahead of myself mentally - planning or worrying about what I was doing next. Or sometimes being months or years behind - obsessing over some random embarrassing incident or conversation that had happened ages ago (thank you anxiety!). Try to focus on the task at hand when you're planning tomorrow's rout for running errands or berating yourself for that time you accidentally overshared to you boss and he stared at you blankly before making a beeline for the staff room door.

Living in the 'now', along with having heightened self-awareness helped me in setting more achievable goals, and being extra focused and creative allowed me to blast through my to-do lists. It is fantastic.

This gift of extra time is something I want to share with the world! And if more time or presence are not something you're after, or feel you need to work on, the myriad benefits of meditation have something for everyone. Anchor Dan Harris wrote an entire book on how regular meditation just made his life “10% Happier” overall, and I mean, who can say no to that?

Having trouble getting started? Here are some tips and tricks I’ve learned along the way:

5 Tips for Successfully Making Meditation a Daily Habit

1. Don’t be too picky about setting.
With two small children at home, my dream of sitting in my little home gym with the lights low, my oil diffuser on and binaural beats playing over the speakers, just wasn’t in the cards. We usually do it in the upstairs living room sitting on the floor or couch.

2. Don’t put too much pressure on yourself.
I’ve heard and read many a tale of the amazing, existential experience people have during meditation and was wondering what the heck I was doing wrong. Most of my meditation was just me repeatedly reminding myself to stop thinking about whatever it was my mind wandered to, and to focus on what I was doing. Finally, a wise friend, who is well versed in meditation and mindfulness told me to relax and not put so much pressure on myself, that there was no “wrong” way to meditate. She was right.

3. Find some methods that work for you and don’t be afraid to switch it up!
Some days I focus on breath, some days it’s a visualization, sometimes I concentrate on chakras, sometimes I chant and sometimes nothing seems to be clicking so I just sit quietly. But I do it in some form every day - and that is key.

4. Some minutes are better than none minutes.
Research shows that benefits of meditation can start with doing as little as 5 minutes a day. When I started, I did 8 minutes (which was all my kids could handle at the time - more on that next) and slowly added a minute or two over time. I’m currently meditating 15 minutes a day, with aspirations to keep slowly adding.

5. If you can’t beat ‘em, join ‘em.
This was a BIG one for me. With two small kids, I tried for a long time to make time to meditate on my own. My biggest plan was to get up early enough to do it before they awoke, this failed as my son is an early riser and was hard to beat. Even if I did manage to get up before him, I was on edge listening for the baby monitor. Then I tried taking time to meditate after they had gone to sleep. This failed for a few reasons, one, again, the baby monitor, two, evening was time to be with my partner, (whom, due to my own little insecurities, I didn't love meditating in front of) and three, I was just so tired by then that the thought of anything even slightly productive (even if it was relaxing) didn’t hold much appeal.

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​Namaste, Lovelies!
-M

From before our babies are born, we begin loving them and building the foundations that encourage health & happiness. They grow and learn quickly, taking in all that is around them, like sponges.  We are not in control of how they perceive information, and there are days that they must hear “no” far too many times, (especially toddlers).  

But, positive reinforcement of the foundations we believe in, can be easy.
 
During a calm moment, settling in for a nap, tucking in for the night, or just that cozy relaxed cuddle, tell them those important bits. Remind them what a good kid they are, how much you love them, what a good job they did, how smart they are. 

​A child’s subconscious is very open, but those moments of quiet are a perfect time to reinforce foundations.

-Bev
Counseling Hypnotherapist, On Track Hypnotherapy

​

Our hats are off to Dr. Harvey Karp! On page 59 of a wonderful book called “The Happiest Toddler on the Block,” Dr. Karp shares a table of “Labels that Hurt – Descriptions that Help,” which depicts the very fundamentals of re-framing. How we can build our children’s self-esteem, just by being aware of the language we are using and what words actually inspire.

He points out that when a child appears to be bossy, they may be destined to leadership. He promotes the idea that most words we use which have negative connotations such as “hyper” can be easily replaced with their positive counter parts such as “energetic or passionate”. A very negative “nosy” is quite an endearing “curious”.

His list continues but instead of posting it here, I challenge you to add a comment of your favourite one word re-frames.

See the comment below to get you started!

-B

Some say the secret lies with the "3 Day Rule", put your toddler in underwear and schedule frequent visits to the potty using a timer. Deal with a couple days of wiping up puddles and a few extra loads of laundry. Try not to pull your hair out on the morning of day 3, and by that evening, voalá! Post your diaper pail on the swap 'n' shop and give your wipe warmer to your pregnant sister, no more diapers for you!
 
Ahhh, what a nice thought. So simple, so elegant. But perhaps you found that this method didn't quite suite your non-conformist little one.
 
Perhaps after some late-night googling, you decided to try the "No one is angry, accidents happen, but we will clean you up with this chilly wet cloth." or the "Good girl using the potty! Let me reward you with one of these sugary treats that I have to talk myself out of eating late at night when I'm exhausted from a day of dealing with other peoples bodily fluids." methods.
 
"No, Jimmy, a pull-up is not just 'cool underwear you can pee in'."


The struggle is real.
 
What worked for you?
 
Please comment and share with us your potty training tips and tricks and your stories of successes (and your stories of failure - especially the ones that are funny now, but weren't at the time).

​-M